Example of body fat percentages11/13/2023 ![]() There may still be little neck fat, but most men gain weight in their stomachs first. The waist size starts to increase and the stomach shows visible rounding. MALE BODY FAT PERCENTAGE: 25% – 29%Īny range above this is considered obese in most men. Typically there will be a little bit of fat on the stomach, but it will not be rounded. ![]() There are almost no striations or vascularity in any muscle groups. This is the most common range for “young adult” men to be in, where the separation between muscles begins to become nonexistent. Most athletes fall into this category or lower and can be maintained by most people with relative ease. Most vascularity is gone, but some can still be seen on the arms. The definition on muscles goes down and there is not a clear separation between them. This is more of a lean look, with less muscle striations and vascularity. Veins will mostly only show on the arms, and sometimes the legs with some striations visible in forearms or possibly shoulders, Lower abs may sometimes still be hidden by a little pouch of fat. There will be separation between muscles, but not in every muscle. This is the range that most men want to be at for a classical “beach body” look. Even the abs will show vascularity at the lower end of this spectrum. There will be a pretty clear distinction between each muscle. ![]() Around this level, all of your muscles will show noticeable definition and clear vascularity in most muscles. This body fat percentage is not sustainable for most men. ![]() At barely more than required to protect your organs to function (roughly 2%), you’ll have almost no subcutaneous fat and only some visceral left. Nearly all external veins may be visible on each muscle, very distinct separation, and visible striations in nearly all muscle groups including the glutes, the last bastion of body fat. When prepping for contests you can find body builders in this range temporarily. In this range you will find competing bodybuilders and the emaciated. What would you look like at different body FAT percenatges MALE BODY FAT PERCENTAGE: 3% – 4% ![]()
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